Alcohol and Stomach Acid: What Happens When You Drink

Ever feel a burning sensation in your chest or throat after a few drinks? That annoying feeling is often linked to stomach acid reacting to alcohol. When you drink alcohol, it can cause your stomach to produce more acid than usual. Plus, alcohol can relax the valve that stops acid from creeping up into your esophagus, leading to that dreaded heartburn.

So why does this matter? Well, acid reflux and indigestion aren’t just uncomfortable—they can mess with your daily routine and even harm your esophagus if they happen too often. Knowing how alcohol plays a role can help you avoid these issues and still enjoy your favorite beverage.

How Alcohol Triggers Stomach Acid Problems

Alcohol irritates the lining of your stomach, making it produce extra acid. Imagine it like poking a sleeping bear—the bear (your stomach) wakes up and gets angry, producing more acid. This extra acid can cause stomach pain, bloating, or that gnawing sensation you didn’t ask for. Also, alcohol messes with your lower esophageal sphincter (LES), the muscle that acts like a door between your stomach and esophagus. When alcohol relaxes this muscle, acid sneaks up, causing heartburn.

Tips to Keep Stomach Acid in Check When Drinking

If you like to have a drink now and then, here’s how to avoid stomach acid problems. First, pace yourself—drink slowly and avoid binge drinking. Second, avoid mixing alcohol with really spicy or fatty foods that can crank up acid production. Third, try to keep alcohol away from your bedtime since lying down soon after drinking makes acid reflux more likely. Lastly, stay hydrated with water to help dilute stomach acid and flush out irritants.

Sometimes, limiting alcohol isn’t enough, especially if you already have acid reflux issues or stomach ulcers. If you notice frequent heartburn or stomach pain after drinking, it’s a good idea to chat with your doctor. They might suggest antacids or other treatments to help you keep stomach acid balanced without cutting out alcohol entirely.

Remember, moderation is key. Understanding how alcohol affects your stomach acid helps you make smarter choices that keep your digestion smooth and your evenings enjoyable.