Posts by tag: sexual performance

How Your Sleep Habits Affect Impotence and Sexual Performance
July 26, 2023
How Your Sleep Habits Affect Impotence and Sexual Performance

In my recent blog post, I explored the strong connection between sleep habits and sexual performance, particularly in men. Research shows that poor sleep can lead to impotence and reduced sexual performance due to decreased testosterone levels. Conditions like sleep apnea, insomnia, and even late night habits can lead to these issues. A good night's sleep boosts your libido, energy levels and overall health. Therefore, focusing on improving sleep quality and quantity is a significant step towards boosting sexual health.

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